Is WEIS QUALITY, ORIENTIAL WASABI MIX Low FODMAP?

Ingredients

REFINED VEGETABLE OIL, GREEN PEAS, WASABI PEAS, FAVA BEAN, PEANUTS, WHEAT FLOUR, GLUTINOUS RICE, SUGAR, SALT, MALTODEXTRIN, MONOSODIUM GLUTAMATE, COCONUT OIL, MUSTARD POWDER, ARTIFICIAL COLORING: FD&C YELLOW #5 & FD&C BLUE #1, SESAME, STARCH, PALM OIL, MUSTARD SEASONING, RICE, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT AND SUGAR), CHILI PEPPER, CARAMEL, SEAWEED, CHEESE SEASONING (CHEESE POWDER, VEGETABLE OIL, WHEY POWDER, LACTIC ACID, ARTIFICIAL COLORING FD&C YELLOW #6 & YELLOW #5, SILICON DIOXIDE, DISODIUM HYDROGEN PHOSPHATE), DISODIUM GRANULATE AND INSINUATE, ENRICHED WHEAT FLOUR (CONTAINS NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALT, PARTIALLY HYDROGENATED SOYBEAN OIL, YEAST, SODIUM BICARBONATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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