No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Welch's Juicefuls, Mixed Fruit Fruit Snacks, 1 Ounce, 6 Pouches Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet mixed-fruit flavor with a soft, chewy texture that yields easily when bitten; slightly sticky at times. Popular as a portable snack for lunches, school, travel, and quick treats. Reviewers commonly note convenient single-serve pouches, consistent taste, kid-friendly appeal, and occasional complaints about sweetness or stickiness. Packaging varies by batch.

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Ingredients

Fruit Puree (Grape, Peach, Orange, Strawberry and Raspberry), Corn Syrup, Sugar, Modified Corn Starch, Gelatin, Citric Acid, Ascorbic Acid (Vitamin C), Alpha Tocopherol Acetate (Vitamin E), Vitamin a Palmitate, Sodium Citrate, Natural Flavors, Palm Oil, Coconut Oil, Carnauba Wax, Annatto (Color), Turmeric (Color), and Fruit and Vegetable Juice (Color).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Welch's Juicefuls, Mixed Fruit Fruit Snacks, 1 Ounce, 6 Pouches is available at 5 retailers

H-E-BVitacostTargetHarris TeeterWalmart

About this product

Snack · Pouch

Flavor
FruitySweet
Texture
ChewySoft
Commonly used for
SnackingOn The Go
Low FODMAP? Welch's Juicefuls, Mixed Fruit Fruit Snacks, 1 Ounce, 6 Pouches | Spoonful