Is Well & Good All Purpose Cake Mix (400g) Low FODMAP?

Ingredients

Rice Flour, Corn Starch, Maltodextrin, Tapioca Starch, Brown Sugar, Pyrophosphate, Sodium Bicarbonate, Distarch Phosphate, Xanthan Gum, Methyl Cellulose, Mono- & Di-glycerides Of Fatty Acids, Polyglycerol Esters Of Fatty Acids, Natural Vanilla Flavour, Iodised Salt, Caramelised Sugar, Cinnamon, Stevia

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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