Is Well Naturally No Added Sugar Bar Milk Chocolate Peppermint Chip 45g x 16 Display Low FODMAP?

Ingredients

Cocoa Mass & Cocoa Butter, Milk Solids (Milk Powder, Milk Fat), Soluble Dietary Fibre (Polydextrose), Erythritol, Mint Chips 10% (Isomalt, Natural Peppermint Flavour, Vegetable Colour), Emulsifier (Soy Lecithin), Natural Flavours, Natural Sweetener (Stevia), Chocolate Contains 34% Cocoa Solids And 24% Milk Solids

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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