No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Well Naturally No Added Sugar Bar Milk Chocolate Peppermint Chip 45g x 16 Display Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cocoa Mass & Cocoa Butter, Milk Solids (Milk Powder, Milk Fat), Soluble Dietary Fibre (Polydextrose), Erythritol, Mint Chips 10% (Isomalt, Natural Peppermint Flavour, Vegetable Colour), Emulsifier (Soy Lecithin), Natural Flavours, Natural Sweetener (Stevia), Chocolate Contains 34% Cocoa Solids And 24% Milk Solids

Check Well Naturally No Added Sugar Bar Milk Chocolate Peppermint Chip 45g x 16 Display against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Well Naturally No Added Sugar Bar Milk Chocolate Peppermint Chip 45g x 16 Display is available at 2 retailers

Aussie HealthNature Mart

About this product

Candy · Bar

Flavor
ChocolateyMintySweetRich
Texture
CreamyCrunchy
Commonly used for
SnackingOn The GoBaking
Low FODMAP? Well Naturally No Added Sugar Bar Milk Chocolate Peppermint Chip 45g x 16 Display | Spoonful