Is Well Naturally No Sugar Added Chocolate Block Mint Crisp Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This dark chocolate mint crisp block delivers a pronounced mint flavor with a firm snap and crunchy crisp texture. People commonly use it for quick snacks, after‑meal treats, dessert garnishes, or baking additions. Reviewers frequently note strong mint intensity, consistent crunch, clean break, and variable personal preference for mint–chocolate balance.

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Why it's not low FODMAP

isomalt
natural flavour
erythritol

isomalt

Dietitian note

Isomalt is a type of polyol, which is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Cocoa Mass, Cocoa Butter, Polydextrose, Natural Sweeteners (Erythritol, Steviol Glycosides), Mint Chips (10%) (Isomalt, Peppermint Oil, Natural Colour (141)), Emulsifier (Soy Lecithin), Mint Oil (0.06%), Natural Flavour

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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