Is Wellabys Crackers Feta & Oregano 85g Low FODMAP?
Description
These crackers deliver tangy, herb-accented savory flavor with a firm, crisp bite that can crumble into tender flakes. Commonly enjoyed straight from the box, paired with snacks or dips, or used as a crunchy topping for salads. Reviewers often note pronounced flavor, satisfying crunch, and occasional fragility and mild saltiness.
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Description
These crackers deliver tangy, herb-accented savory flavor with a firm, crisp bite that can crumble into tender flakes. Commonly enjoyed straight from the box, paired with snacks or dips, or used as a crunchy topping for salads. Reviewers often note pronounced flavor, satisfying crunch, and occasional fragility and mild saltiness.
Ingredients
Potato Starch, Cheese (24%), Cream, Corn Flour, Rice Starch, Corn Starch, Sugar, Milk Proteins, Feta Cheese (1.3%), Emulsifier: Mono And Diglycerides Of Fatty Acids, Salt, Yeast Extract, Flavouring, Oregano (0.3%), Olive Oil (0.3%), Stabilizer: Xanthan Gum, Leavening Agents: (Ammonium Carbonate, Glucono-Delta-Lactone, Sodium Bicarbonate).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.