Is Wellness Road Australian White Chia Seeds Low FODMAP?
Description
Mild, subtly nutty flavor with a crisp dry crunch that becomes gelatinous and smooth when soaked; commonly sprinkled on yogurt, cereal, salads, or blended into smoothies and puddings. Reviewers praise consistent quality, clean packaging, quick hydration and neutral taste, noting reliable performance in baking and homemade puddings and easy storage.
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Description
Mild, subtly nutty flavor with a crisp dry crunch that becomes gelatinous and smooth when soaked; commonly sprinkled on yogurt, cereal, salads, or blended into smoothies and puddings. Reviewers praise consistent quality, clean packaging, quick hydration and neutral taste, noting reliable performance in baking and homemade puddings and easy storage.
Ingredients
White Chia.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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