Is Wellwoman Max Health & Vitality Vitabiotics Low FODMAP?

Ingredients

Bulking Agents: Microcrystalline Cellulose, Starch (Pregelatinized Maize Starch) & Potato Starch, Magnesium Oxide, Vitamin C (Ascorbic Acid), Tablet Coating (Hydroxypropylmethylcellulose, Polydextrose, Talc, Medium Chain Triglyceride, Colors [Iron Oxides & Calcium Carbonate]), L-Carnitine Tartrate, Niacin (as Nicotinamide), Ferrous Fumarate, Zinc Sulfate, L-Methionine, N-Acetyl Cysteine, Vitamin E (D Alpha Tocopheryl Acid Succinate) (from Soya), Anti-Caking Agents: Magnesium Stearate, Stearic Acid, Silicon Dioxide & Purified Talc, Polyvinylpolypyrrolidone, Guarana Extract, Thiamin (Vitamin B1 as Mononitrate), Citrus Bioflavonoids, Ethyl Cellulose, Vitamin B6 (Pyridoxine HCl), Beta-carotene, Pantothenic Acid (as Calcium Salt), Vitamin D3 (Cholecalciferol), Manganese Sulfate, Vitamin B12 (Cyanocobalamin), Riboflavin, Green Tea Extract, Copper Sulfate, Vitamin K1 (Phytomenadione), Coenzyme Q10, Folic Acid (as Pteroylmonoglutamic Acid), Chromium Trichloride, Sodium Selenate, Potassium Iodide, Biotin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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