Is Welo Kids Probiotic Bar - Apple Cinnamon - 5ct Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chicory root fibre
dried diced apples
cashews
cashew butter

dried diced apples

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Gluten-free Oats, Brown Rice Syrup, Brown Rice Crisps, Cashew Butter, Vegetable Glycerine, Chicory Root Fibre, Dried Diced Apples, Natural Vanilla Flavour, Probiotic Cultures (Bacillus Coagulans Gbi-30 6086), Sea Salt, Cinnamon Contains: Cashews, Processed In A Facility That Also Processes Peanuts, Tree Nuts, Milk And Sesame

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.