Is Wendel's True Foods Carrot Cake Low FODMAP?
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Ingredients
Sugars (icing Sugar), (sugar, Corn Starch), Cane Sugar, Yellow Sugar), Carrots, Pineapple (pineapple, Citric Acid), Canola Oil, Milk, Cream Cheese (milk Ingredients, Salt, Bacterial Culture, Carob Bean Gum), White Rice Flour, Organic Palm Oil, Tapioca Starch, Potato Starch, Brown Rice Flour, Raisins (raisins, Sunflower Oil), Walnuts , Water, Vanilla Extract (filtered Water, Alcohol, Vanilla Bean Extractives), Sea Salt, Cinnamon, Baking Powder, Chia Seeds, Flaxseed, Psyllium Husk, Baking Soda, Guar Gum, Xanthan Gum. Contains: Dairy (milk), Walnuts (tree Nuts).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.