Is Western Family Flavour Instant Noodles Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic powder bable flavosalt monosodium glutamate
- soy
- wheat
- soybean powder
- celery seed powder
- +2 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
Noodles Enhanced Wheat Flour, Palm Oil, Salt, Sugar, Guar Gum, Garlic Powder Bable Flavosalt Monosodium Glutamate, Sugar, Onion Powder, Soy Sauce Powder (soybeans, Salt, We Vegetar Eflour, Yeast Extract Powder (dried Bread Yeast, Water, Disodium Indsinate, Disodium Bate, Caf Mf Dried Leek, Celery Seed Powder, Soybean Powder, Black Pepper Powder. Contain: Wheat, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Noodle · Dried