Is Western Family Rice Flour Wraps Low FODMAP?
Description
Mild, neutral flavor with a soft, pliable yet slightly chewy texture makes these versatile for wraps, spring rolls, pan-toasting, or folding around fillings. Reviewers often note easy reheating, occasional tearing when overfilled, and suitability for handheld meals. Common uses include quick lunches, party appetizers, and warm street-style wraps and dishes.
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Description
Mild, neutral flavor with a soft, pliable yet slightly chewy texture makes these versatile for wraps, spring rolls, pan-toasting, or folding around fillings. Reviewers often note easy reheating, occasional tearing when overfilled, and suitability for handheld meals. Common uses include quick lunches, party appetizers, and warm street-style wraps and dishes.
Ingredients
Rice Flour, Water, Corn Starch, Vegetable Oil (canola, Modified Palm, And Palm Kernel Oils), Ground Flax Seeds, Powdered Cellulose, Xanthan Gum, Cellulose Gum, Psyllium, Salt, Sugar, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Potassium Sorbate, Mono And Diglycerides, Fumaric Acid, Calcium Propionate, Guar Gum, Monocalcium Phosphate, Calcium Sulphate, Enzymes. Contains Soy.
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500K+ users • 4.6★ rating
Free download • No credit card
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Reviews
Western Family GF Rice Wraps
Had it once as a wrap and it broke. Hadn’t read the instructions to heat in the microwave (probably a good idea to prevent them from breaking). We don’t have a microwave, though. The flavour was okay but didn’t want to try the other four as a wrap. Found out that they make very good quesadillas though. I will probably buy again, if I don’t find a recipe to make my own.
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