Is Western Family Signature Antipasto Low FODMAP?

Ingredients

Tomatoes, Cauliflower, Carrots, Sweet Pickled Onions (onion, Sugar/glucose-fructose, Vinegar, Water, Salt, Sodium Benzoate, Calcium Chloride), Green Beans, Dill Pickles (cucumbers, Water, White Vinegar, Salt, Calcium Chloride, Mustard Seed, Garlic, Spices, Lactic Acid, Natural Flavours, Potassium Sorbate, Sodium Benzoate, Tartrazine, Polysorbate 80), Black Olives (black Olives, Water, Salt, Ferrous Gluconate), Green Olives (green Olives, Water, Salt, Lactic Acid, Potassium Sorbate, Citric Acid), Mushrooms, Green Peppers, Red Peppers, Tuna, Distilled Vinegar, Canola Oil, Sugar, Ingredi Salt, Olive Oil, Garlic, Natural Flavourings. Contains: Tuna (fish), Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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