Is Western Original Sweet & Smooth French Dressing Low FODMAP?

Ingredients

High Fructose Corn Syrup, Soybean Oil, Distilled Vinegar, Tomato Paste, Contains 2% or Less of: Salt, Water, Paprika, Spices, Natural Flavor, Modified Gum Acacia, Xanthan Gum, Beet Juice Concentrate (Color), Onion (Dried), Apple Juice Concentrate, Apple Cider Vinegar, Citric Acid, Calcium Disodium EDTA (to Protect Quality).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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