Is WESTERN TRAIL MIX HIGH ENERGY SNACKS, WESTERN Low FODMAP?
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Why it's a maybe for low FODMAP
- dried coconut
- coconut
- almonds
- natural banana flavoring
- +3 more
dried coconut
Dietitian noteFresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
PAPAYA (CANE SUGAR, SODIUM METABISULPHITE [AS S02], ARTIFICIAL COLOR [FD&C SUNSET YELLOW #6]), DARK CHOCOLATE PEANUTS W/SEA SALT (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN - AN EMULSIFIER,NATURAL VANILLA FLAVOR), PEANUTS, SEA SALT, TAPIOCA DEXTRIN, CONFECTIONERS GLAZE), PINEAPPLE (CANE SUGAR, CITRIC ACID, SODIUM METABISULPHITE [AS S02]), BANANA CHIPS (BANANA, COCONUT OIL, CANE SUGAR, NATURAL BANANA FLAVORING), ALMONDS (VEGETABLE OIL [HIGH OLEIC SUNFLOWER), SALT), DRIED COCONUT (COCONUT, SULFUR DIOXIDE [SO2]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Snack · Pouch