This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Westsoy Organic Unsweetened Soymilk Plain -- 32 fl oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Mild, neutral flavor with a subtle bean-like note; smooth, slightly creamy mouthfeel that some reviewers describe as a touch thin. Commonly poured over cereal, blended into smoothies, steamed or added to coffee, and used in baking and cooking. Reviewers praise versatility but note occasional beany aftertaste, with mild, consistent texture.

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Ingredients

Filtered Water, Whole Organic Soy Beans, (Organically Grown And Processed In Accordance With The California Organic Foods Act Of 1990,)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Westsoy Organic Unsweetened Soymilk Plain -- 32 fl oz is available at 14 retailers

Whole FoodsJewel-OscoKrogerRalphsSafewayShopRiteVitacostGiant EagleWegmansMariano'sPick 'n SaveSmith'sFry'sAmazon

About this product

Milk Substitute · Liquid

Flavor
NuttyNeutral
Texture
CreamySilky
Commonly used for
DrinkingBreakfastMeal Prep
Low FODMAP? Westsoy Organic Unsweetened Soymilk Plain -- 32 fl oz | Spoonful