Is Whey saveur vanille crème glacée Low FODMAP?

Ingredients

Ultra-filtrated Whey Protein Concentrate (For Taste Natural , For Tastes Vanilla Milkshake, Vanilla Ice Cream, Cocos Milkshake, Marzipan Cros Flow Filtrated Whey Protein Isolate , L-leucine, Flavour (Not For Taste Natural), Acidifier: Citric Acid (Not For Taste Natural), Thickener: Xanthan Gum, Vitamin Biend |(L-ascorbic Acid, Nicotinamide, Dl-alpha-tocopheryl Acetate, D-panto-thenate Calcium, Thiamin Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Pteroyimonoglitamic Acid, D-biotin, Cyanocobalamin), Emulgator: Soy Lecithins (Without Genetic Engineering), Sweeteners: Sucralose And Acesulfam-k (Not By Natural), Enzymes Compla Flactase (Aspergillus Orysae), Papain (Papaya), Bromelain (Pineapple)), Allergens Information: Contains Milk And Soy Products

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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