Is Whipped Mint Nougat Bars With Chocolate Low FODMAP?

Ingredients

27% Chocolate (Sugar, Cocoa Mass**, Cocoa Butter**, Vegetable Fats [Palm, Shea], Emulsifiers: Soya Lecithins, Polyglycerol Polyricinoleate), Sugar, Glucose Syrup, Bulking Agent: Polydextrose; Water, Inulin, Bamboo Fibre, 3.5% Crisped Rice (Rice Flour, Sugar, Salt), Vegetable Fats (Palm, Palm Kernel), Egg White Powder, 2% Mint Flavoured Sugar (Sugar, Plant and Vegetable Concentrates [Spirulina, Safflower], Natural Flavouring), Skimmed Milk Powder, Natural Mint Flavouring, Emulsifier: Sunflower Lecithins. Contains Egg, Soya, Milk. May also contain Nuts and Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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