Is Whipped Mint Nougat Bars With Chocolate Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- skimmed milk powder
- milk
- inulin
- soya
- natural mint flavouring
- natural flavouring
- 27% chocolate
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
27% Chocolate (Sugar, Cocoa Mass**, Cocoa Butter**, Vegetable Fats [Palm, Shea], Emulsifiers: Soya Lecithins, Polyglycerol Polyricinoleate), Sugar, Glucose Syrup, Bulking Agent: Polydextrose; Water, Inulin, Bamboo Fibre, 3.5% Crisped Rice (Rice Flour, Sugar, Salt), Vegetable Fats (Palm, Palm Kernel), Egg White Powder, 2% Mint Flavoured Sugar (Sugar, Plant and Vegetable Concentrates [Spirulina, Safflower], Natural Flavouring), Skimmed Milk Powder, Natural Mint Flavouring, Emulsifier: Sunflower Lecithins. Contains Egg, Soya, Milk. May also contain Nuts and Peanuts.
Check Whipped Mint Nougat Bars With Chocolate against your own diets in the app.
Take it with you
Scan to open Whipped Mint Nougat Bars With Chocolate in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Goodie Girl Gluten Free Mint Chocolate Cookies- 7oz
Annie's® Homegrown Gluten Free Double Chocolate Chip Granola Bars - 5ct
CHOCOLATE CHIP COOKIE DOUGH VANILLA WITH GOBS OF CHOCOLATE CHIP COOKIE DOUGH & FUDGE FLAKES NON-DAIRY FROZEN DESSERT, CHOCOLATE CHIP COOKIE DOUGH
MadeGood Organic Granola Bars Gluten Free Chocolate Chip -- 6 Bars
Pamelas Snack Bars, Soft & Chewy, Gluten Free, Whenever Bars, Oat Chocolate Chip Coconut, Box
About this product
Candy · Bar