Is Whipped Toffee Low FODMAP?
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Ingredients
28% Milk Chocolate Flavour Coating (Sugar, Vegetable Fat [Palm, Shea], Skimmed Milk Powder, Fat Reduced Cocoa Powder**, Whey Powder (Milk), Emulsifiers: Soya Lecithins, Polyglycerol Polyricinoleate), Glucose Syrup, Bulking Agent: Polydextrose; 9% Rice Crisped (Rice Flour, Sugar, Salt), Water, Sugar, Oligofructose, Bamboo Fibre, Vegetable Fats (Palm, Palm Kernel), Dried Egg White, Skimmed Milk Powder, 1% Caramel Pieces (Sugar, Glucose Syrup, Vegetable Fats [Palm, Palm Kernel], Skimmed Milk Powder, Butter (Milk), 0.6% Salt, Emulsifier: Soya Lecithins; Natural Vanilla Flavouring), Salt, Caramelised Sugar Syrup, Emulsifier: Sunflower Lecithins, Natural Flavouring.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.