Is Whisked Pretzel Cowboy Oatmeal Cookies Stuffed With Pretzels, Chocolate + Cranberries Cookies, Pretzel Cowboy Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavors
- dried cranberries
- grape juice
- enriched flour
- +4 more
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
OATS, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), ORGANIC CANE SUGAR, EGGS, SEMI SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN), WHEAT FLOUR, SPRING WHEAT FLOUR, MINI PRETZELS (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, MALT, DEXTROSE, CANOLA OIL, YEAST, SODA), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), BROWN SUGAR, RICE SYRUP. GRAPE JUICE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, CORNSTARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), BAKING SODA, VANILLA EXTRACT, (WATER, GLYCERIN, VANILLA BEANS, NATURAL FLAVORS, XANTHAN GUM, CARAMEL COLOR), KOSHER SALT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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