Is WHITE CHEDDAR & BROCCOLI FLAVOR RIGATONI IN A WHITE CHEDDAR AND BROCCOLI SAUCE, WHITE CHEDDAR & BROCCOLI Low FODMAP?
Description
Offer savory, mildly tangy flavor with subtle vegetal notes, featuring ridged pasta coated in a creamy, clingy sauce and a tender-but-firm bite. Commonly used for quick weeknight meals, kid-friendly dinners, and as a reheatable side. Reviewers cite convenient preparation and family appeal; some note uneven sauce distribution or mild seasoning.
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Why it's a maybe for low FODMAP
- natural flavor
- wheat flour
- whey
- durum wheat semolina
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Offer savory, mildly tangy flavor with subtle vegetal notes, featuring ridged pasta coated in a creamy, clingy sauce and a tender-but-firm bite. Commonly used for quick weeknight meals, kid-friendly dinners, and as a reheatable side. Reviewers cite convenient preparation and family appeal; some note uneven sauce distribution or mild seasoning.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Durum Wheat Semolina, Wheat Flour, Whey, Partially Hydrogenated Palm Oil (Adds A Dietarily Insignificant Amount Of Trans Fat), Cheddar And Blue Cheeses (Milk, Cheese Cultures, Salt, Enzymes), Broccoli (Dried), Salt, Corn Syrup, Modified Corn Starch, Cultured Nonfat Buttermilk, Palm Oil, Disodium Phosphate, Partially Hydrogenated Soybean Oil (Adds A Dietarily Insignificant Amount Of Trans Fat), Natural Flavor, Lactic Acid, Autolyzed Yeast Extract, Sodium Caseinate, Spinach (Dried), Parsley (Dried), Guar Gum, Citric Acid, Xanthan Gum, Disodium Guanylate, Disodium Inosinate, Ferrous Sulfate, Niacin, Soy Lecithin, Thiamin Mononitrate, Riboflavin, Folic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
WHITE CHEDDAR & BROCCOLI FLAVOR RIGATONI IN A WHITE CHEDDAR AND BROCCOLI SAUCE, WHITE CHEDDAR & BROCCOLI is available at 2 retailers
About this product
Pasta · Dried