Is White Chocolate & Cookie Dough Vitamin & Protei fără gluten Low FODMAP?
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Why it's not low FODMAP
- milk
- skimmed milk powder
- inulin
- whole milk powder
- flavorings
- soy chips
- milk protein
- flavourings
- +4 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+8 more in the app
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Ingredients
white chocolate with fibre and sweeteners 25.5% (cocoa butter, whole milk powder, dextrin, sweeteners (erythritol, steviol glycosides), inulin, oliqofructose, whey protein (from milk), skimmed milk powder, emulsifier [soy lecithin], natural flavour, vanilla), caramel-flavoured filling (bulking agent (polydextrose), cocoa butter, skimmed milk powder, xylytol, flavourings, emulsifier [soy lecithin], milk protein, gelatin hydrolysate, humectant (glycerol), soy chips (soy protein), tapioca starch, salt), cracked cocoa, soybean oil, low-fat cocoa, flavorings (contains milk), vitamins (vitamin c, vitamin b3, vitamin b2, pantothenic acid, vitamin b2, vitamin b6, vitamin b1, folic acid, vitamin b12), cream powder, salt,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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About this product
Protein Bar · Bar