Is White Chocolate & Cookie Dough Vitamin & Protei fără gluten Low FODMAP?

Ingredients

white chocolate with fibre and sweeteners 25.5% (cocoa butter, whole milk powder, dextrin, sweeteners (erythritol, steviol glycosides), inulin, oliqofructose, whey protein (from milk), skimmed milk powder, emulsifier [soy lecithin], natural flavour, vanilla), caramel-flavoured filling (bulking agent (polydextrose), cocoa butter, skimmed milk powder, xylytol, flavourings, emulsifier [soy lecithin], milk protein, gelatin hydrolysate, humectant (glycerol), soy chips (soy protein), tapioca starch, salt), cracked cocoa, soybean oil, low-fat cocoa, flavorings (contains milk), vitamins (vitamin c, vitamin b3, vitamin b2, pantothenic acid, vitamin b2, vitamin b6, vitamin b1, folic acid, vitamin b12), cream powder, salt,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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