Is WHITE CHOCOLATE CONFETTI CAKE AND SPRINKLES, WHITE CHOCOLATE Low FODMAP?

Ingredients

WHITE CHOCOLATE (NON-GMO SUGAR*, COCOA BUTTER*, WHOLE MILK POWDER, NONFAT DRY MILK, SOY LECITHIN- AN EMULSIFIER, VANILLA EXTRACT*), VANILLA COOKIE CRUMBS (NON-GMO SUGAR, RICE FLOUR, POTATO FLOUR, TAPIOCA STARCH, NON-GMO CANOLA OIL, NATURAL FLAVOR, SALT, SODIUM BICARBONATE, SUNFLOWER LECITHIN), COLORED SPRINKLES (NON-GMO SUGAR, NON-GMO CORN STARCH. PALM OIL AND/OR PALM KERNEL OIL, NON-GMO SOY LECITHIN, COLORING (TURMERIC, ANNATTO, BEET JUICE, VEGETABLE JUICES, BETA CAROTENE), NON-GMO MALTODEXTRIN, SODIUM BICARBONATE, CONFECTIONER'S GLAZE, CARNAUBA WAX), VANILLA POWDER (NON-GMO MALTODEXTRIN, VANILLA).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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