Is Fulfil White Chocolate Peanut & Caramel Flavour Vitamin & Protein Bar 55g Low FODMAP?
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Why it's not low FODMAP
- xylitol
- skimmed milk powder
- whole milk powder
- maltitol
- soluble corn fibre
- erythritol
- soya crispies
- milk protein
- +2 more
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
No Added Sugar White Chocolate with Sweetener (30,9%) (Sweetener [Maltitol], Cocoa Butter, Whole Milk Powder, Emulsifier [Soya Lecithins], Flavourings), Milk Protein, Caramel Flavour Layer (10,9%) (Bulking Agent [Polydextrose], Soya Oil, Collagen Hydrolysate, Sweetener [Xylitol, Sucralose], Skimmed Milk Powder, Milk Protein, Emulsifier [Soya Lecithin], Humectant [Glycerol], Flavourings, Salt), Collagen Hydrolysate, Soya Crispies (7,3%) (Soya Protein), Humectant (Glycerol), Roasted Peanuts (5,5%), Sweeteners (Erythritol, Sucralose), Soluble Corn Fibre, Flavourings (contains Peanuts), Salt, Vitamins (Vitamins C, E, B6, B12, Thiamin, Riboflavin, Niacin, Pantothenic Acid, Folic Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Protein Bar · Bar