Is Whitworths Choc Salted Caramel Peanut Treat Mix Low FODMAP?
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Why it's not low FODMAP
- milk
- whole milk powder
- yogurt powder
- yogurt flavoured coated peanuts
- honey
- flavouring
- +3 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
Milk Chocolate Coated Peanuts (40%) (Peanuts, Milk Chocolate (Sugar, Whole Milk Powder, Cocoa Mass, Cocoa Butter, Whey Powder (Milk), Emulsifier: Soya Lecithin, Flavouring, Glucose Syrup, Palm Oil, Glazing Agents: Gum Arabic, Shellac), Caramelised Peanuts (30%) (Peanuts, Sugar, Honey, Salt), Yogurt Flavoured Coated Peanuts (30%) (Peanuts, Sugar, Palm Oil, Whey Powder (Milk), Rice Flour, Yogurt Powder (Milk), Emulsifier: Sunflower Lecithin, Glazing Agents; Gum Arabic, Shellac) For allergens see ingredients in bold.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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Where to buy
Whitworths Choc Salted Caramel Peanut Treat Mix is available at 2 retailers
About this product
Candy · Pouch