Is Whitworths Choc Salted Caramel Peanut Treat Mix Low FODMAP?

Ingredients

Milk Chocolate Coated Peanuts (40%) (Peanuts, Milk Chocolate (Sugar, Whole Milk Powder, Cocoa Mass, Cocoa Butter, Whey Powder (Milk), Emulsifier: Soya Lecithin, Flavouring, Glucose Syrup, Palm Oil, Glazing Agents: Gum Arabic, Shellac), Caramelised Peanuts (30%) (Peanuts, Sugar, Honey, Salt), Yogurt Flavoured Coated Peanuts (30%) (Peanuts, Sugar, Palm Oil, Whey Powder (Milk), Rice Flour, Yogurt Powder (Milk), Emulsifier: Sunflower Lecithin, Glazing Agents; Gum Arabic, Shellac) For allergens see ingredients in bold.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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