No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Whitworths Mix & Bake Salted Caramel Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Dried Apple (40%) (Apple, Dextrose, Humectant (Glycerine), Corn Starch, Concentrated Apple Juice, Flavouring, Acidity Regulator (Malic Acid), Sultanas (Sultanas, Sunflower Oil), Chocolate Coated Salted Caramel (30%) (Sugar, Sweetened Condensed Milk (Milk, Sugar), Cocoa Butter, Glucose Syrup, Cocoa Mass, Skimmed Milk Powder, Palm Oil, Anhydrous Milk Fat, Butter Oil (Milk), Lactose (Milk), Salt, Flavouring, Emulsifier (Soya Lecithin), Glazing Agent (Gum Arabic, Shellac)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Similar Products

Tate's Bake Shop Gluten Free Chocolate Chip Cookies

Quaker Lightly Salted Gluten Free Rice Cakes - 4.47oz

King Arthur Baking King Arthur Flour Gluten Free Pancake Mix

King Arthur, Gluten Free Fudge Brownie Mix, Non-GMO Project Verified, 17 oz

Bobs Red Mill Pancake Mix Gluten Free - 24 Oz

Where to buy

Whitworths Mix & Bake Salted Caramel is available at 1 retailer

Ocado

About this product

Snack · Pouch, Dried

Flavor
SweetSaltyChocolateyButtery
Texture
ChewyCrunchy
Commonly used for
SnackingBakingOn The Go
Low FODMAP? Whitworths Mix & Bake Salted Caramel | Spoonful