Is WHOLE FOODS MARKET, HORSERADISH CHEDDAR DIP Low FODMAP?

Ingredients

CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS)], SOUR CREAM [CULTURED MILK, CREAM (MILK), SKIM MILK, MODIFIED CORN STARCH, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM], CREAM BASE [SKIM MILK, CREAM (MILK), GELATIN], CHEDDAR CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES , POTATO STARCH (ANTI-CAKING AGENT), CORN STARCH (ANTI-CAKING AGENT)], HORSERADISH (HORSERADISH ROOT, 50 GRAIN WHITE DISTILLED VINEGAR, SALT), MICROGARD (CULTURED GRADE A NON FAT DRY MILK POWDER), CITRIC ACID, SALT, LACTIC ACID, BLACK PEPPER, GUAR GUM

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Dip · Spreadable