This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Whole Foods Market Organic Red Lentils Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Mild, slightly sweet and earthy flavor with a soft, quickly mashing texture that becomes creamy when cooked; commonly used to thicken soups, stews and dals, make purees, curries and spreads, or add to salads and grain bowls. Reviewers often cite fast cooking and consistent quality and highlight ease of preparation.

Ingredients

Organic Red Lentils.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Whole Foods Market Organic Red Lentils is available at 1 retailer

Whole Foods

About this product

Grain · Dried

Flavor
EarthyNuttySavory
Texture
Dry
Commonly used for
CookingMeal PrepSoupSide Dish
Low FODMAP? Whole Foods Market Organic Red Lentils | Spoonful