Is Whole Foods Market, Vegetarian Minestrone Soup, 23.5 Ounce Low FODMAP?

Ingredients

Vegetable Stock (Water, Sea Salt, Onion, Maltodextrin, Dextrose, Yeast Extract, Carrot, Celery Seed, Spice, Turmeric), Tomato (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), White Beans (White Beans, Water, Salt, Calcium Chloride), Kidney Beans (Dark Kidney Beans, Water, Salt, Calcium Chloride), Onion, Celery, Pasta (Semolina Flour, Egg Whites, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Italian Green Beans, Kale, Parmesan Cheese (Cow's Milk, Cheese Culture, Salt, Enzymes), Lemon Juice, Garlic, Olive Oil, Modified Corn Starch, Herbs, Spices, Sea Salt, N

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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