Is Whole & Simple Energy Bowl Low FODMAP?

Ingredients

COOKED BROWN RICE, WATER, COOKED RED & WHITE QUINOA, EDAMAME BEANS, BROCCOLI, RED BELL PEPPERS, PEANUT BUTTER, CARROTS, SPINACH, BLACK BEANS (BLACK BEANS, WATER), ONIONS, BROWN SUGAR, ORGANIC CANOLA OIL, RICE VINEGAR (RICE, WATER), TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), BLACK SESAME SEEDS, COCONUT MILK (COCONUT MILK, WATER, XANTHAN GUM), SEA SALT, WHITE VINEGAR, CORN STARCH, CONCENTRATED LIME JUICE, SPICE. CONTAINS: SOY, PEANUT, SESAME, COCONUT (TREE NUTS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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