Is Whole & Simple Salsa Verde Chicken Enchilada Bowl Low FODMAP?

Ingredients

spiced grains (brown rice, red quinoa canola oil, mexican chili powder (spice, garlic, salt, herbs), red chili powder), tomatillos, cooked white meat chicken (chicken white meat, water, potato starch, sea salt), corn tortilla (whole grain corn flour, water, fumaric acid, guar gum, hydrated lime), cheddar cheese [cheddar cheese (milk, bacterial culture, salt, calcium chloride, color, microbial enzyme), cellulose), onion, water, green pepper, red pepper, black beans, corn, diced jalapeno peppers (jalapeno peppers, water, vinegar, salt and calcium chloride), cilantro, canola oil, modified corn starch, salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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