Is Whole & Simple Salsa Verde Chicken Enchilada Bowl Vegan?

Ingredients

spiced grains (brown rice, red quinoa canola oil, mexican chili powder (spice, garlic, salt, herbs), red chili powder), tomatillos, cooked white meat chicken (chicken white meat, water, potato starch, sea salt), corn tortilla (whole grain corn flour, water, fumaric acid, guar gum, hydrated lime), cheddar cheese [cheddar cheese (milk, bacterial culture, salt, calcium chloride, color, microbial enzyme), cellulose), onion, water, green pepper, red pepper, black beans, corn, diced jalapeno peppers (jalapeno peppers, water, vinegar, salt and calcium chloride), cilantro, canola oil, modified corn starch, salt.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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