Is Whole & Simple White Meat Chicken & Mexican Style Street Corn Riced Cauliflower Bowl Low FODMAP?

Ingredients

Cauliflower, Grilled Seasoned Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Rice Starch, Natural Flavor, Black Pepper), Roasted Corn, Black Beans, Water, Sour Cream (milk Solids, Cream, Bacterial Culture, Microbial Rennet) Roasted Red Pepper, Cotija Cheese (pasteurized Milk, Bacterial Culture, Lipase, Salt, Calcium Chloride, Microbial Enzyme), Onion, Expeller Pressed Canola Oil, Garlic Puree (garlic, Water), Corn Starch, Chipotle Peppers In Adobo Sauce (chipotle Peppers, Water, Tomato Paste, Salt, Sugar, Onion, Acetic Acid (acidity Regulator), Sugar, Salt, Seasoning (spice Red Chili Pepper, Cumin, Coriander, Oregano, Cloves), Paprika, Salt, Garlic Powder), Lime Juice Concentrate (water, Lime Juice Concentrate, Lime Oil), Lemon Juice Concentrate. Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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