Is WHOLESOME MEDLEY CRANBERRIES, PEANUTS, ALMONDS, DARK CHOCOLATE CHUNKS, CASHEWS AND CHERRIES TRAIL MIX, WHOLESOME MEDLEY Low FODMAP?
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Why it's not low FODMAP
- dried cherries
- cherries
- cashews
- roasted cashews
- almonds
- roasted almonds
- +1 more
dried cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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Ingredients
DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED PEANUTS (PEANUTS, SUNFLOWER AND/OR CANOLA OIL), ROASTED ALMONDS (ALMONDS, SUNFLOWER AND/OR CANOLA OIL), DARK CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, SOY LECITHIN, SALT), ROASTED CASHEWS (CASHEWS, SUNFLOWER AND/OR CANOLA OIL), DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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