Is Wholesome Organic Natural Delish Fish Gummy Candies Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic apple juice concentrate
organic agave
organic agave powder

organic apple juice concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Organic Cane Sugar*, Organic Tapioca Syrup, Organic Agave Powder (Organic Agave, Organic Corn Maltodextrin), Organic Tapioca Starch, Organic Tapioca Dextrose, Corn Starch, Organic Apple Juice Concentrate, Contains 1% or Less of: Natural Raspberry Flavor, Citric Acid, Organic Sunflower Oil, Sodium Citrate, Colored With Extract (Organic Black Carrot), Organic Carnauba Wax. *Fair Trade Certified Tm by Fair Trade USA 99% Fair Trade Certified Tm Ingredients

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.