Is Wholesome Pantry Organic Ranch Dressing Low FODMAP?

Ingredients

ORGANIC SOYBEAN OIL, WATER, ORGANIC CIDER VINEGAR, ORGANIC MILK POWDER, ORGANIC DISTILLED VINEGAR, SEA SALT, ORGANIC BUTTERMILK POWDER (ORGANIC SKIM MILK, LACTIC ACID, STARTER CULTURE), ORGANIC CANE SUGAR, ORGANIC ONION POWDER, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC GARLIC PUREE, ORGANIC SPICES, ORGANIC POWDERED EGG, ORGANIC GARLIC POWDER, LACTIC ACID, ORGANIC YEAST EXTRACT (ORGANIC BAKER'S YEAST, SALT), XANTHAN GUM, ORGANIC ROSEMARY EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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