Is Wholly Avocado Organic Smashed Avocado - Sea Salt Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Ready-to-use smashed avocado offers a creamy, slightly chunky texture with a mild savory finish; reviewers note fresh, buttery flavor and easy spreadability. Commonly spread on toast, mixed into salads, used in tacos or as dip. Reviews mention convenience and consistency, with occasional comments about variable flavor intensity and shelf life.

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Why it's a maybe for low FODMAP

organic hass avocados

organic hass avocados

Dietitian note

Avocado can be high or low FODMAP depending on serving size. Check the Monash app for more details. Avocado oil, however, is a fat, which makes is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

organic hass avocados, sea salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.