Is Wholly Guacamole Organic 100 Calorie Cups Mild Minis 4 Count - 8 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Single-serve mild dip delivers a creamy, mostly smooth texture with occasional chunks; flavor is described as mild and fresh. Common uses include dipping chips, topping tacos, spreading on sandwiches, and portable snacks. Reviews highlight portion-controlled convenience and consistent flavor, with occasional notes about variable chunkiness or softness and overall satisfaction.

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Why it's not low FODMAP

organic dehydrated onion
organic granulated garlic
organic hass avocados

organic dehydrated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

Scan products instantly

500K+ users • 4.6★ rating

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Ingredients

Organic Hass Avocados, Contains 2% Or Less Of Water, Organic Dehydrated Onion, Organic Distilled Vinegar, Salt, Organic Granulated Garlic, Organic Hass Avocados, Organic Granulated Garlic.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.