Is Wicked Kitchen Korean Inspired BBQ Skewer Kit ` Low FODMAP?

Ingredients

Reconstituted Soya Protein (21%), Soya, Garlic and Ginger Sauce (18%) [Water, Onion, Sugar, Red Pepper, Salt, Soya Bean, Wheat, Rapeseed Oil, Concentrated Lime Juice, Maize Starch, Garlic Purée, Ginger Purée, Malt Vinegar (Barley), Red Chilli, Alcohol, Spirit Vinegar, Black Pepper], Reconstituted Wheat and Pea Protein (12%) [Water, Wheat Gluten, Pea Protein Isolate], Reconstituted Wheat Starch (8%), Sunflower Oil, Mushroom, Water, Onion, Wheat Gluten, Sugar Cane Fibre, Cornflour, Thickener (Methyl Cellulose), Tapioca Starch, Spices, Salt, Rice Flour, Onion Powder, Caramelised Sugar, Flavouring, Beetroot Powder, Barley Malt Extract, Soya Bean, Paprika, Yeast Extract, Tomato Powder, Pea Protein, Barley Malt Extract Powder, Garlic Powder, Raising Agent (Sodium Bicarbonate), Wheat, Emulsifier (Guar Gum), Iron, Vitamin B12.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Meat · Pouch