Is Wicked Kitchen Spicy Mexican Style Wrap Gluten Free?
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Thiamin, Iron, Niacin), Cooked Basmati Rice (Water, Basmati Rice), Water, Cabbage, Mushroom, Onion, Spinach, Rapeseed Oil, Black Turtle Beans, Sweetcorn, Pepper, Tomato Paste, Coriander, Sugar, Tomato, Palm Oil, Cornflour, Salt, Spices, Red Pepper, Spirit Vinegar, Cider Vinegar, Olive Oil, Lime Juice, Dried Glucose Syrup, Onion Powder, Ancho Chilli, Lemon Juice, Jalapeno Chilli, Flavouring, Garlic Puree, Faba Bean Protein, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Smoked Paprika, Red Chilli Puree, Red Wine Vinegar, Cane Molasses, Lemon Zest, Colour (Paprika Extract), Oregano, Tomato Powder, Lime Juice Powder, Mustard Powder, Stabiliser (Sodium Carboxymethylcellulose), Black Pepper, Acidity Regulators (Malic Acid, Citric Acid), Mustard Seeds, Extra Virgin Olive Oil, Chipotle Chilli Powder, Garlic Powder, Parsley, Sunflower Oil, Concentrated Lemon Juice, Gelling Agent (Pectin), Chilli Extract, Capsicum Extract
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.