Is Wicked Kitchen Strawberry & Vanilla Cheesecake 100G Low FODMAP?
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Ingredients
INGREDIENTS: Water, Glucose Syrup, Strawberry Purée from Concentrate (10%), Sugar, Coconut Oil, Rice Flour, Cocoa Butter, Rice, Corn Starch, Coconut Cream (2.5%), Dried Glucose Syrup, Inulin, Palm Oil, Maltodextrin, Citrus Fibre, Alcohol, Thickeners (Carrageenan, Guar Gum), Modified Tapioca Starch, Flavourings, Acidity Regulator (Citric Acid), Stabiliser (Pectins), Sunflower Oil, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Raising Agent (Sodium Hydrogen Carbonate), Dextrose, Vanilla Extract, Salt, Black Carrot Concentrate, Preservative (Potassium Sorbate).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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