No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Wicked Sister Vanilla Bean Creme Caramel 150g x 2 pack Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Silky custard with warm Madagascan vanilla notes and a thin, glossy caramel layer; texture is smooth and creamy with a gentle wobble. Shoppers report authentic vanilla flavor, creamy mouthfeel, and convenient single-serve pots for after-dinner desserts or snacks, while some note occasional variation in firmness and packaging issues occasionally reported.

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Ingredients

Cream Custard (80%): Water Dairy Ingredients (Full Cream Milk Powder, Cream (Milk)), Dextrose, Sugar, Stabilisers (1422, 466), Gelatine (Beef), Natural Flavour, Emulsifier (471), Salt, Natural Colours (160b, 100), Vanilla Bean Seeds (0.01%), Caramel Sauce (20%): Water, Sugar, Stabilisers (1422, 466) Natural Flavours, Caramelised Sugar, Salt, Acidity Regulators (270, 331), Natural Colour (120).

Check Wicked Sister Vanilla Bean Creme Caramel 150g x 2 pack against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

Wicked Sister Vanilla Bean Creme Caramel 150g x 2 pack is available at 2 retailers

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About this product

Snack · Pod

Flavor
VanillaSweet
Texture
CreamySmooth
Commonly used for
SnackingMeal Prep
Low FODMAP? Wicked Sister Vanilla Bean Creme Caramel 150g x 2 pack | Spoonful