Is WILD BLUEBERRY BRAIN NUTRIENTS, WILD BLUEBERRY Low FODMAP?

Description
Bright, tangy wild-blueberry flavor combines sweet and tart notes with a fragrant, slightly acidic finish. The texture is soft with gentle pulpiness, suitable for stirring into yogurt or oatmeal, blending into smoothies, spreading on toast, folding into batters, or enjoying as a convenient snack at home or on the go.

Description
Bright, tangy wild-blueberry flavor combines sweet and tart notes with a fragrant, slightly acidic finish. The texture is soft with gentle pulpiness, suitable for stirring into yogurt or oatmeal, blending into smoothies, spreading on toast, folding into batters, or enjoying as a convenient snack at home or on the go.
Ingredients
ALMONDS, SOLUBLE TAPIOCA FIBER, PEA PROTEIN, PROTEIN CRISPS (PEA PROTEIN, TAPIOCA STARCH), ALLULOSE, WATER, FLAXSEEDS, NATURAL FLAVORS, WILD BLUEBERRIES, GUM ACACIA, COCONUT OIL, SUNFLOWER LECITHIN, SEA SALT, VEGETABLE JUICE, LEMON, STEVIA EXTRACT, LION'S MANE EXTRACT, VITAMIN E
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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