Is WILD BLUEBERRY BRAIN NUTRIENTS, WILD BLUEBERRY Low FODMAP?
Description
Bright, tangy wild-blueberry flavor combines sweet and tart notes with a fragrant, slightly acidic finish. The texture is soft with gentle pulpiness, suitable for stirring into yogurt or oatmeal, blending into smoothies, spreading on toast, folding into batters, or enjoying as a convenient snack at home or on the go.
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Why it's a maybe for low FODMAP
- pea protein
- natural flavors
- almonds
pea protein
Dietitian notePea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.
Note by Vanessa Vargas, RDN, LDN
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Description
Bright, tangy wild-blueberry flavor combines sweet and tart notes with a fragrant, slightly acidic finish. The texture is soft with gentle pulpiness, suitable for stirring into yogurt or oatmeal, blending into smoothies, spreading on toast, folding into batters, or enjoying as a convenient snack at home or on the go.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ALMONDS, SOLUBLE TAPIOCA FIBER, PEA PROTEIN, PROTEIN CRISPS (PEA PROTEIN, TAPIOCA STARCH), ALLULOSE, WATER, FLAXSEEDS, NATURAL FLAVORS, WILD BLUEBERRIES, GUM ACACIA, COCONUT OIL, SUNFLOWER LECITHIN, SEA SALT, VEGETABLE JUICE, LEMON, STEVIA EXTRACT, LION'S MANE EXTRACT, VITAMIN E
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Protein Bar · Bar