Is WILD BLUEBERRY ORGANIC OATMEAL SQUARES WITH WHOLESOME ROLLED OATS & WILD BLUEBERRIES SOFT BAKED SQUARES, WILD BLUEBERRY Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavor
- molasses
- raisin juice concentrate
- honey
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Whole Grain Oats, Whole Grain Oat Flour, Sugar, Sunflower Oil, Tapioca Syrup, Dried Blueberries (Blueberries, Sugar), Glycerin, Honey, Molasses, Raisin Juice Concentrate, Baking Soda, Dried Egg Whites, Sea Salt, Vanilla Extract, Cream, Natural Flavor,organic,fair Trade Certified By Fair Trade Usa
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
WILD BLUEBERRY ORGANIC OATMEAL SQUARES WITH WHOLESOME ROLLED OATS & WILD BLUEBERRIES SOFT BAKED SQUARES, WILD BLUEBERRY is available at 1 retailer
About this product
Snack · Piece