Is Wild Coyote Ranch Dressing & Dip Low FODMAP?
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Ingredients
Mayonnaise (soybean Oil, Canola Oil, Vinegar, Egg Yolk, Water, Corn Syrup, Salt, Spice, Calcium Disodium Edta: As A Preservative) Low-fat Buttermilk (cultured Low-fat Milk, Non Fat Milk, Food Starch-modified, Salt, Sodium Citrate, Locust Bean Gum, Carrageenan, Vitamin A Palmitate, Vitamin D3) , 2% Milk (reduced Fat Milk, Vitamin A Palmitate, Vitamin D3) Salt, Maltodextrin, Monosodium Glutamate, Spices, Parsley, Xantham Gum. Contains: Eggs, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.