Is WILD CRAB Low FODMAP?

Ingredients

WATER, RED DEEPSEA CRAB, PASTA (DURUM SEMOLINA [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITES), CREAM, ONIONS, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR], NATAMYCIN [NATURAL MOLD INHIBITOR]), CONTAINS 2% OR LESS OF BUTTER, ROMANO CHEESE (PARTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CORN STARCH, SEA CLAM BROTH CONCENTRATE, GARLIC, SHERRY WINE REDUCTION, MUSTARD FLOUR, SEA SALT, SOY LECITHIN, ORGANIC TURMERIC (COLOR), CELERY SALT (SALT, CELERY SEED), ORGANIC CRACKED BLACK PEPPER, ORGANIC SMOKED PAPRIKA, ORGANIC NUTMEG, ORGANIC CAYENNE PEPPER, ORGANIC CHILI PEPPER, ORGANIC BAY LEAF, SPICE, ANNATTO EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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