Is WILD MEXICAN SHRIMP RAVIOLI Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

water
dehydrated onion
onion powder
dehydrated garlic
garlic
shallot
tomato paste
cooked shrimp and natural shrimp stock
fresh dried tomatoes
bleached wheat flour
+3 more

water

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+9 more in the app

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Ingredients

WILD MEXICAN SHRIMP RAVIOLI: DURUM FLOUR (DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WILD CAUGHT MEXICAN SHRIMP, RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED MILK, VINEGAR, CARRAGEENAN), SHALLOT, PASTEURIZED EGG, WHITE WINE (WINE, SALT), CANOLA OIL, GARLIC, BREAD CRUMB (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), BUTTER, SPICES, SALT, FRESH DRIED TOMATOES, SHRIMP BASE (COOKED SHRIMP AND NATURAL SHRIMP STOCK, SALT, MALTODEXTRIN, WATER, CORN OIL, BUTTER, YEAST EXTRACT, DRIED POTATO, SUGAR, TOMATO PASTE, ONION POWDER, OLEORESIN PAPRIKA, SPICE), MODIFIED FOOD STARCH, SUGAR, NATURAL FLAVOR (CONTAINS MILK), LEMON PEEL (LEMON PEEL, WATER, CITRIC ACID), SEASONING (SALT, SPICES [INCLUDING MUSTARD], PAPRIKA), LEMON JUICE CONCENTRATE, BETA CAROTENE, DEHYDRATED GARLIC, GARLIC BUTTER SAUCE: WATER, HALF AND HALF (MILK, CREAM), WHITE WINE (WINE, SALT), GARLIC, CANOLA OIL, BUTTER, NATURAL FLAVOR (CONTAINS MILK), MODIFIED FOOD STARCH, SALT, SPICES, LEMON JUICE CONCENTRATE, SUNFLOWER LECITHIN, XANTHAN GUM, DEHYDRATED ONION, BETA CAROTENE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.