Is WILD MEXICAN SHRIMP RAVIOLI Low FODMAP?

Ingredients

WILD MEXICAN SHRIMP RAVIOLI: DURUM FLOUR (DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WILD CAUGHT MEXICAN SHRIMP, RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED MILK, VINEGAR, CARRAGEENAN), SHALLOT, PASTEURIZED EGG, WHITE WINE (WINE, SALT), CANOLA OIL, GARLIC, BREAD CRUMB (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), BUTTER, SPICES, SALT, FRESH DRIED TOMATOES, SHRIMP BASE (COOKED SHRIMP AND NATURAL SHRIMP STOCK, SALT, MALTODEXTRIN, WATER, CORN OIL, BUTTER, YEAST EXTRACT, DRIED POTATO, SUGAR, TOMATO PASTE, ONION POWDER, OLEORESIN PAPRIKA, SPICE), MODIFIED FOOD STARCH, SUGAR, NATURAL FLAVOR (CONTAINS MILK), LEMON PEEL (LEMON PEEL, WATER, CITRIC ACID), SEASONING (SALT, SPICES [INCLUDING MUSTARD], PAPRIKA), LEMON JUICE CONCENTRATE, BETA CAROTENE, DEHYDRATED GARLIC, GARLIC BUTTER SAUCE: WATER, HALF AND HALF (MILK, CREAM), WHITE WINE (WINE, SALT), GARLIC, CANOLA OIL, BUTTER, NATURAL FLAVOR (CONTAINS MILK), MODIFIED FOOD STARCH, SALT, SPICES, LEMON JUICE CONCENTRATE, SUNFLOWER LECITHIN, XANTHAN GUM, DEHYDRATED ONION, BETA CAROTENE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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