Is WILD MOUNTAIN BLACKBERRY FROZEN DAIRY DESSERT WITH BLACKBERRY SWIRL, WILD MOUNTAIN BLACKBERRY Low FODMAP?

Ingredients

SKIM MILK, CREAM, LIQUID SUGAR [SUGAR, WATER], BLACKBERRY SWIRL [SUGAR, WATER], MARIONBERRY BLACKBERRY PUREE, CITRIC ACID. PECTIN, NATURAL FLAVOR], BLACKBERRY PUREE [CORN SYRUP, MARIONBERRY BLACKBERRY PUREE, SUGAR, BEET JUICE CONCENTRATE (COLOR), CITRIC ACID, NATURAL FLAVOR, FRUIT JUICE COLOR], CORN SYRUP, TAPIOCA SYRUP SOLIDS, WHEY, GUAR GUM, LOCUST BEAN GUM, TARA GUM, VITAMIN A PALMITATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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