Is WILD MUSHROOM PESTO Low FODMAP?

Ingredients

CRIMINI MUSHROOMS, PORTABELLA MUSHROOMS, CANOLA OIL, SAUTEED PORTABELLA MUSHROOMS (MUSHROOMS, CANOLA OIL), WATER, EXTRA VIRGIN OLIVE OIL, ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CULTURES, RENNET, SALT, WHITE MUSHROOMS, MUSHROOM BASE (SAUTEED MUSHROOMS, MUSHROOM EXTRACT, SALT, FLAVORING CANOLA OIL, EVAPORATED CANE JUICE, POTATO FLOUR AND ONION POWDER), GARLIC, DRIED SHIITAKE MUSHROOMS, DRIED PORCINI MUSHROOMS, SALT, MINCED ONION, ORGANIC TAMARI SOY SAUCE ([ORGANIC SOYBEANS, SALT], ORGANIC MALTODEXTRIN, SALT), BLACK PEPPER, PARSLEY FLAKES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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