Is Wild Mushroom Tarts Low FODMAP?

Ingredients

Pastry Dough (Pastry Flour (Wheat Flour), Sweet Butter (Pasteurized Cream), Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers (Xanthan, Carob Bean, Guar Gums)), Water, Sea Salt, Whey Protein), White Mushrooms, Shitake Mushrooms, Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers (Xanthan, Carob Bean, Guar Guns)), Shallots, Parmesan Cheese (Pasteurized Milk, Cheese Culture, Enzymes, Salt), Creme Fraiche (Pasteurized Cow's Cream, Culture), Scallions, Dry Sherry Wine (Contains Sulfites), Mushroom Base (Cooked Mushrooms, Mushroom Extract, Salt, Natural Flavorings, Canola Oil, Organic Cane Sugar, Potato Flour And Onion Powder), Butter (Pasteurized Cream), Olive Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Wild Mushroom Tarts is available at 1 retailer

About this product

Snack · Slice